The KickStart Method: a 6-week weight loss and fitness programme, online or in Alcester
TheKickStart
Method
No counting. No nonsense. Just results.
A 6-week weight loss and fitness programme that gets you a little leaner, stronger, fitter and more energised than you are now, without spending hours in the gym or giving up the food you like.
A few questions I get asked
It isn't made for you to be perfect. It's simple enough to keep on track even when your week doesn't go to plan. Because whose week ever does?
Everything's done for you
You don't need a gym membership and you don't need to count a single calorie. You just need to follow the plan. Mostly.
Hand-portion eating
A simple eating system built on hand portions. Nothing banned, nothing to weigh, nothing to log.
Done-for-you meal plan
So you're never staring into the fridge wondering what counts as “on plan”.
Cheat sheets & swap sheets
Easy swaps for the food you already eat, so the plan fits your family, not the other way round.
2 × 20-minute workouts
Two short home workouts a week. That's the whole ask. No kit, no commute.
Classes if you want them
Come along to any of my 6 weekly fitness classes in Alcester as well, or instead of the home sessions.
My coaching & a private group
A weekly tracker, check-ins with me, and a group of people doing it alongside you.
What does a KickStart week look like?
Tap the days you could find 20 minutes. That's your week sorted.
From people who've done it
These are real messages from KickStart members that I've shared on my Facebook page, with their names left off.
It's going good… definitely feeling fitter! I make sure I've eaten before 8pm and I'm trying to extend breakfast to 10/11am so there's a good break. And walking after dinner when it's cooled down a bit!
Most proud that I've actually stuck to it, as I usually have zero willpower. On saying that, I've not stuck to it religiously, but I think that's what's good about this plan: it reflects real life.
Built for real, busy lives
- You've tried diets before and always fall off the wagon by week two.
- You don't want to count calories, weigh food or give up the things you enjoy.
- You've got kids, a job and a diary that's already full.
- You'd rather train at home, or you'd like a friendly class to keep you going. Or both.
You can follow along online, or with me in person in Alcester with a supportive group around you.
- Meal plan, cheat sheets, swap sheets and weekly tracker
- 2 × 20-minute workouts a week
- Join any of my 6 weekly classes as well
- My coaching and the private group
Groups are kept small, so spaces go. Message me for the next start date.
KickStart FAQs
Do I need a gym membership?
No. The two weekly workouts are 20 minutes each and you can do them at home. If you'd like to train with other people, you're welcome at any of my classes too.
Do I have to count calories?
No counting at all. KickStart uses hand portions, so your plate is measured with the one thing you always have with you. No foods are off limits.
Can I still have a drink at the weekend?
Yes. The plan is built for real life, not a perfect week. I'll show you how to fit the things you enjoy around it.
What if I have a bad week?
Then you have a bad week, and you pick it back up. KickStart isn't all-or-nothing. It's simple enough to keep on track even when your week doesn't go to plan.
Can I do it all online?
Yes. You can follow along online, come to classes with me in Alcester, or mix the two.
When does the next group start?
New groups start regularly and I keep them small. Message me on Facebook or fill in the form below and I'll send you the next date.
Ready to start?
Message me on Facebook with the word “KICKSTART”, or send the form and I'll get you the next start date and everything you need.